If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...

“My baby is only happy in my arms, the minute I put her down she cries.” “She wakes every hour throughout the night, every night, I’m exhausted.” --Statements frequently spoken by new parents Waking ...

Like a lot of Americans, 2020 was the year I got a puppy. A Yorkshire Terrier Maltese mix named Louie, to be exact. It was also the year I spent way too much money on a fancy dog bed he completely ...

Moving Holiday docu-musical, All is Calm: The Christmas Truce of 1914 will come back to Boise Contemporary Theater [BCT] for a third time in cooperation with Opera Idaho and poses the question, “Could ...