Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

MANY of us are about to embark on a whirlwind of festive events – most of which likely involve booze. And while we’re all ...

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...

If you’ve outgrown the drinking scene but your friends haven’t—this is for you. “I want to stay friends…but I don’t want to keep going to bars.” This is one common struggle ex-drinkers face when they ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Soft drinks may feel like a refreshing drink, but over time, their high sugar and acid content can take a toll on your health. From spiking blood sugar to weakening tooth enamel, the downsides of soda ...

When you stop drinking, you'll experience a myriad of physical and mental health benefits. But while stopping alcohol ...