After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you incorporate them regularly into your daily routine. Two years ago, I was on ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...