Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

While we often obsess over heart health, we frequently neglect the organ that consumes 20% of our daily energy. Top neuroscientists reveal the specific grocery list that fights inflammation and ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

What you eat can shape how you feel—here’s how gut-friendly foods like berries, salmon, oats, and even dark chocolate can ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ability to generate creative ideas.

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...