As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Here’s an upper body workout you can easily squeeze in around the festive season ...

Based on your goal (if you have one), or the exercise you're doing ...

The PowerBlock Elite EXP adjusts from 5 to 50 pounds in a slow, 2.5-pound adder weight style using a secure magnetic pin, giving you the ability to increase your lifts’ weight organically over time.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that minimizes ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...