Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are also ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

If you had to pick an example of a potassium-rich food, bananas would probably immediately jump to mind. But after rattling that off, you might find yourself grasping for other facts about that ...

Potassium is an essential mineral present in supplements and some foods, including spinach, potatoes, and bananas. The body requires potassium for several functions, including heartbeat regulation, ...

When it comes to electrolytes, magnesium and sodium usually steal the spotlight. But what about potassium? This essential mineral is more than its association with bananas – it’s the quiet achiever ...

How many times have you heard the word "potassium" and immediately thought of a banana? Sure, this fruit has a high amount of the nutrient and is typically associated with helping to prevent and ...

Cardiovascular diseases are increasing, and various factors affect them, including stress, diet, routines, exercising, etc. Making small amends, like choosing better alternatives of salt to reduce the ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Potassium deficiency in soil has been revealed as a major threat to livestock and agricultural farming. So what does this mean for global food security and can the current threat be reversed? A study ...