Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

This important mineral can have some impressive health benefits. Are you getting enough? Reviewed by Dietitian Karen Ansel, M.S., RDN Iron is a mineral that is crucial for optimal health and ...