Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier ...

I get a lot of questions about metabolism. What is it? Does slow metabolism cause weight gain? Does metabolism slow down at menopause? How can I boost my metabolism? I thought I knew the answers — ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

You’re working out. You’re sleeping eight hours. But for whatever reason, you still feel tired, sluggish, and cranky. What gives? According to nutritionist Ángela Quintas it all comes down to what you ...