Vitamin B12 deficiency symptoms include canker sores, a swollen tongue, and fatigue. B12 deficiency is often caused by veganism, Crohn's disease, or pernicious anemia. To treat vitamin B12 deficiency, ...
You’ve likely heard about how nutrients such as fiber, protein, and iron are essential for maintaining your health. While this is certainly true, there are many vitamins and minerals that don’t ...
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Why chromium is considered an essential nutrient, despite having no proven health benefits
You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this metal is included in ...
While chromium deficiency is rare in healthy people, including chromium-rich foods in your diet can help support overall metabolic health and nutrient balance. A simple slice of whole wheat bread or a ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...
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