What happens to your body when you fast? Fasting has been practiced for thousands of years for both medical and cultural reasons. Our hunter-gatherer ancestors were also forced to adapt to extended ...

Going without food for more than three days doesn't just burn fat — it flips a switch across your entire body. In a groundbreaking study, researchers found that after 72 hours of fasting, the body ...

Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

Share on Pinterest A new study finds that juice fasts, even as short as three days, may have effects on the oral microbiome. Lauren Lee/Stocksy Short juice cleanses are increasingly popular and are ...

The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you.