Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyone’s been speculating that this workout ...

DANNY NICHOLS knows that positioning can mean all the difference in sports. Being in the right place at the right time is something athletes train for all year — but sometimes, pure chance trumps all.

This is an AMRAP workout, meaning you’ll do as many rounds as possible in the timeframe of 25 minutes. Perform each exercise indicated below, then move straight into the next. Try to add more rounds ...

FORT SILL, Okla., Oct. 30, 2019 -- Goldner Fitness Center held its Second Annual Ghost Thrusters team competition Oct. 26 with significant displays of effort put forth by the nine women's and 11 men's ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honour and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Think you can't get in a hard full-body workout in 10 minutes? This workout will prove you wrong! Designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, this workout ...