If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Perfectly sculpted abs are the domain of the genetically gifted, strict dieter and cardio-committed. We can all, however, gain important abdominal strength. Strong abs stabilize our muscles and joints ...

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In the fitness world, the quest for a strong core and good posture is never-ending. But who said traditional crunches are the only way to get there? Standing abs workouts are not only more functional ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...

View post: 9 Major Ski Resorts Are Opening This Weekend— Here's Where to Be 1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...