Everybody experiences nervousness from time to time—it’s simply a part of being human. Think about the last time you gave a presentation, had a really tight work deadline, or even went on a first date ...

As a naturally anxious person, I’ve often found it frustrating when people tell me to “just take a deep breath and relax” when I’m feeling worked up. If the things I worry about could be fixed by ...

There are officially six types of anxiety disorder, all related in some way to activation of the fear system, vigilance in anticipation of some kind of future threat or bad outcome, and behavior ...

Change is often associated with anxiety, and this goes for the change of seasons, too. At first thought, the summer months are associated with carefree behavior — breezy beach days, shaded hikes and ...

Understanding Your Disney-Specific Anxiety Triggers Before you can tackle your Disney anxiety, you need to identify what specifically sets you off in the parks. There are many types of anxiety ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies target thoughts. Others focus on behavior, the body, or past memories. Choosing ...

Stress is when you feel overwhelmed or unable to cope with physical or emotional pressure. Symptoms of stress include anxiety, insomnia, headaches, isolation, and low self-esteem. To relieve stress ...

Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

Feelings of anxiousness or nervousness are common in both adults and children. But when those feelings start to be overwhelming and affect your daily life, you could have an anxiety disorder. Mood ...

New research has found that wearable AI is promising to help detect and predict anxiety but is currently best combined with a professional clinical evaluation. Wearable devices can be useful to track, ...

There are many different types of phobias. The main categories of phobia are specific phobias, social phobias, and agoraphobia. A person can develop a phobia of any situation or thing. A phobia is a ...