WHEY PROTEIN POWDER. Creatine. Pre-workout. There are so many supplements on the market advertising promises that they'll increase your strength, muscle mass, and workout performance. While some of ...

Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

Supplements that contain BCAA, which stands for "branched-chain amino acid," sound like something only serious bodybuilders and fitness fanatics take. Often discussed in the context of weightlifting ...

Branched-chain amino acids (BCAAs) boast a unique ability to promote muscle repair and growth and even decrease muscle soreness and increase power output, which is why some of us include BCAA ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

A new study claims done on mice suggests that consuming too many protein shakes and supplements may have harmful side effects. Research from the University of Sydney concluded that relying too heavily ...