Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Simply swap your shower for a warm, candlelit bath. Not only can you enjoy a dark room to help stimulate your melatonin ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, according to experts.

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...