Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Simply swap your shower for a warm, candlelit bath. Not only can you enjoy a dark room to help stimulate your melatonin ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, according to experts.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...