Getting started If you want to try wearing a weighted vest during your next workout, Eby recommends starting with a vest that's 5% of your body weight. If you weigh 160 pounds, for example, you might ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. After doing the same type of exercise for a while, you typically hit ...

Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your fitness. Benefits ...