SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

If you’re starting a semaglutide GLP-1 RA medication like Wegovy or Ozempic for weight loss, you may be wondering how soon you’ll see results. In a study published in JAMA Network Open, participants ...

New weight-loss drugs have marked "the start of a new era" in the treatment of excess weight and obesity, say experts. (Getty Images) Drugs like Ozempic and Wegovy have exploded in popularity and have ...