The beverages we choose before bedtime can influence satiety, digestion, metabolism and, ultimately, weight loss. Here’s what ...

TAUNTON — The new year is a time when many people start thinking about positive ways they can change their lives and improve their wellbeing. For those who want to lose weight, you can achieve your ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Wanting to lose weight when motivations are healthy (i.e., for health reasons or even just for personal preference, as long as it's not associated with harmful habits, like disordered eating) can be a ...

Red wine is the alcoholic drink of choice for many people, and it’s gotten a lot of buzz for its potential health benefits. The drink, made from fermented red grapes, is loaded with antioxidants, but ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

In its current form, the Pediatric Weight Control Program, developed over 20 years ago, uses behavioral interventions in order to address childhood obesity by helping families create a balanced diet ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

If you're concerned about gaining weight while on birth control, you're not alone. Many women choose to avoid hormonal birth control methods or go off of them altogether because they believe the ...