Yahoo

Grow with Jo At-Home Walking Workout Review

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...
Today

Grow with Jo's walking workout helps you get your steps in without leaving the house

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...
Hosted on MSN

The 25-Minute Daily Walking Workout To Slim Down Fast

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...
Yahoo

Slow Jogging Vs. Fast Walking: What’s the Difference?

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...
Women's Health

'I tried indoor walking workouts, here's my honest review'

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Is incline walking the secret to faster fitness gains? The science says yes—and here’s what to do.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...
Everyday Health

‘Japanese Walking’ Is a Fast Way to Boost Your Health

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...
Today

This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...
CNN

Fast walking is a key to longevity, research shows

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Should You Try the Japanese Walking Method?

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...