Magnesium helps regulate stress hormones and improve mood and sleep. Vitamin D may improve hormone levels in people with ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

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The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of symptoms, such as mood swings, fatigue, and even weight gain. The good ...

“The term polycystic ovarian syndrome is actually quite misleading,” Dr Ingrid Granne is telling me. Granne is gynaecology consultant at Aneira Health and she’s scanning my ovaries to check their ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Did you know that only 1 in 10 adults gets enough fruits and vegetables in their diet? It's no wonder that fruit and vegetable powders and supplements, like those sold by Balance of Nature, have ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...