This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

This video breaks down expert-approved methods for shaping behavior quickly using food-based obedience training. It shows how ...

If you’re a new dog owner who assumes obedience classes are going to cover all your bases, you’re in for a big surprise. Puppies are like kids: They don’t stop learning once they get home from school.

It’s known as the largest costume party in the country. Highball Halloween returned to Columbus on Saturday night. High Street in the Short North was transformed into a celebration and runway.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

This story was originally published on October 11, 2021 and has been updated to include a rerun of the podcast episode. Weightlifting is a great way to exercise efficiently while preventing injury.

Golf fitness can cover a lot of territory but, as a youth golf coach, I see stretching, cardio, speed work, strength training and injury prevention as the top areas of focus for kids. In thinking ...