The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Suggested exercises for increasing your vertical jump. Try these exercises at your next training session! Remember to follow for more training content. Trump Promised ‘No Tax on Tips.’ Then Came the ...

In this video, I tested my vertical jump (barefoot) and hit what could be the highest vertical jump ever recorded! I walk you through my warm-up, attempts, and the measurement. I've trained for years ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.