If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...
Hosted on MSN
This exercise improves core strength and stability in just 20 seconds per day, no equipment required
Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback