Dealing with painful emotions is hard. Obviously. As a result, a lot of people fall into the habit of avoiding those emotions rather than confronting them directly: Using alcohol or social media to ...

In relationships, words have the power to uplift or deeply wound. Sometimes, the person who means the most to you can unintentionally say something that cuts deeply, leaving you hurt and unsure how to ...

People with high emotional intelligence clearly know what emotions they are experiencing at the very moment and are not afraid to openly communicate them. Instead of saying "I'm fine" or "I'm okay," ...

I recently stumbled upon a documentary entitled Fair Play, which according to the website was inspired by a book with the same title written by Eve Rodsky. 1 In the documentary, data is shared on how ...