You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists. These ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

Ozempic can cause muscle loss along with weight loss. Studies have shown that some people using Ozempic can lose both fat and muscle. If you’re concerned with muscle loss while using Ozempic, be sure ...