You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

As a marathon runner, I've always taken a minimalist (read: cheap) approach to my gear. But when it comes to properly investing in—and maybe even splurging on—running gear, nothing is more important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not easy trying to find the best running shoes for women. It takes research, a lot of testing, and ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...

Once you’ve found yourself the perfect pair—you know the ones you want to spend every run in—it’s kind of hard to give them up. However, doing so could actually work to your advantage by keeping you ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile. Running almost never fails to be a fun, invigorating challenge. When you hit ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...