Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or steadfast stepper for your sweat sesh. Sure, the StairMaster is reliable for a slow ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Perhaps nasty weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re at the gym and have ...

It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is designed to help you reach your goals and cater to your preferences.