Your brain isn’t broken after trauma. It’s running a survival superpower. Here’s what you’ll learn when you read this story: Traumatic events actually cause distinct behaviors in the brain. Recalling ...

Most people think fawning is people-pleasing, but trauma experts say it’s much deeper. According to therapist Pete Walker, ...

Trauma is a real and profoundly important phenomenon. No one should dismiss the relevance of trauma studies; they have opened essential conversations about mental health and helped us understand that ...

Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Jen Soriano’s father, a well-regarded trauma neurosurgeon in Chicago, couldn’t understand the seemingly invisible forces that assailed his only daughter. He was accustomed to sewing up gaping wounds ...

Dr. Koslowitz says that you might overreact to minor misbehaviors “because your nervous system interprets it as a threat, or ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...