The start of the Gregorian calendar year comes with lots of resolutions to get back into working out — or to embark upon a fitness journey for the first time. But if you’re trans, you likely face more ...
If you're a trans woman and desire a more feminine figure, can an exercise regimen help you achieve that goal? Could following a transition-oriented workout regimen add volume to your lower body for a ...
For being the city’s only queer fitness space, the now-shuttered Transform Fitness had a shocking lack of Pride paraphernalia. It was altogether unassuming, without even a rainbow kettlebell in sight.
Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...
When I was 25 years old, I lost my dream job. The small queer and trans youth center where I worked was moved under the umbrella of a larger organization — one that was in direct conflict with my ...
When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...
If you’re a trans woman and desire a more feminine figure, can an exercise regimen help you achieve that goal? Could following a transition-oriented workout regimen add volume to your lower body for a ...
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