New research shows that a 40-minute weightlifting session can sharpen memory and boost brain function. Learn how resistance ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. This is shown in a new study from Karolinska Institutet published in the journal Science Advances. The ...

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Long-term memory emerges from a sequence of molecular programs that sort, stabilize, and reinforce important experiences.

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

BLOOM (TAMPA) – Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Every day, our brains transform quick impressions, flashes of inspiration, and painful moments into enduring memories that ...