Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Most workouts focus on one training zone -- endurance, stamina, speed or sprint. While these workouts make sense physiologically, many of the best coaches also incorporate "combo" workouts into their ...

Performing a combination of aerobic exercise and resistance training was associated with improved glycemic levels among patients with type 2 diabetes, compared to patients who did not exercise, ...

In a recent study published in Nutrients, researchers explored the effects of combining high-intensity interval training (HIIT) with spirulina supplements to mitigate cardiometabolic disease risk and ...