What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method I recommend that you begin ...

Year after year when January rolls around, scores of trendy new workouts appear on the wellness horizon, all seemingly tailored to answer a near-universal yearning for self-improvement, and—for better ...

Every morning at 7:20 a.m. you can find Tracy Anderson beginning her work day with 30-60 minutes of complete silence. She is preparing the exercise routine for the Tracy Anderson Method class she ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...

The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with 69 percent humidity, and Tracy provides zero instruction. Now, ...

Need to rev up for the New Year? Celebrity trainer Tracy Anderson (Gwyneth Paltrow, Jennifer Lopez and Nicole Richie are clients) is taking her workout regimen to the masses with a special ...

Confession alert - when it comes to working out, I’m a creature of habit. While all of my friends are jetting off to CrossFit classes or gearing up for marathons, I’m reliably rolling out my yoga mat ...

Welcome to the world of online fitness. Whether you’re new to working out — and the thought of squatting and lunging in a room filled with three dozen svelte athleisure-wearing pseudo-athletes is ...

Watch on DVD or Blu-ray starting September 4th, 2012 - Buy The Tracy Anderson Method Mat Workout DVD ...