This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Known for creating one of the hardest workout classes in NYC, for her second act, the boutique fitness entrepreneur is focusing entirely on stretching. Here's why. When you’re known for creating one ...
The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...
The Megaformer, beloved by endless celebrities, is like a souped-up Pilates reformer. It provides high-intensity, low-impact workouts using spring-based resistance. I tried a Megaformer workout class ...
Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...
As a Portland fitness instructor for 11 years and counting, Lianne Saffer has done a lot of hard workouts. There’s bodybuilding, her years spinning at BurnCycle in the Pearl, and workouts in the famed ...
I’m not a fan of fitness rules. We all have very different goals, bodies, fitness levels, abilities, and likes and dislikes—and all these things vary depending on the day, our mood, and whatever else ...
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