Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Get ready to lose an hour of sleep. Daylight saving time begins this weekend when clocks spring forward from 1:59 a.m. to 3 a.m. Sunday. The time change will force everyone to wake up an hour earlier, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...