Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Elaborating further in the video's caption, he wrote: "Give your gut a rest - ideally 12 to 14 hours overnight, to allow specific microbes including Akkermansia muciniphila to clean up your gut lining ...

Professor Tim Spector has shared some top tips to improve our health, including one piece of advice about when we should eat ...