Professor Tim Spector has shared some top tips to improve our health, including one piece of advice about when we should eat ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Elaborating further in the video's caption, he wrote: "Give your gut a rest - ideally 12 to 14 hours overnight, to allow ...