Stretch tight legs and improve hip flexibility with this 10-minute morning yoga routine. Perfect for those who sit or stand ...

Here’s how to use your resistance band to build the most muscle.

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

In my work with professional athletes, I’ve found that tight hip flexors and weak glutes are most often the culprits, creating an imbalance between the front and back of the hips and a lack of pelvic ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

And that people who sit should strongly consider, too.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...