When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...

With gyms shut down, the coronavirus has impacted many sports activities across the country. Many instructors and coaches from all sports are searching for ways to reach out to their athletes and keep ...

The martial arts accomplishments of James C. Smith II — better known locally as "Mr. Jimmy" — are staggering. Smith, 52, a life-long Hagerstown resident and owner of White Tiger Martial Arts, recently ...