Dr. Aaron Horschig, DPT, of Squat University, wants you to have perfect squat form. He already addressed how to adjust your squat stance based on your anatomy. Now, he's focusing on how to correct any ...

The tibia, also called the shin bone, is one of the two bones in your lower leg. It’s the second-longest bone in your body after your thigh bone. The tibia is paired with a shorter leg bone called the ...