You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Calling all folks looking for a firm and fierce booty! Meet your new best friend, the hip thruster. This move is touted by fitness pros for its butt-lifting and strengthening abilities. “Thrusters are ...

If you've been trying to grow your butt to no avail, you probably haven't been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That ...

Unlike glute bridges that are done on the floor, Bruno said hip thrusts are meant for an elevated surface, like a box or a bench: Simply lift your hips while pressing your heels into the floor, and ...

Ever since I started training my dad, I’ve noticed three major improvements in his fitness: Better posture, balance and functional strength. To achieve this, we work on strengthening his glutes, hips ...