Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Your morning habits affect your ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may be time to implement an effective morning routine. Having a few action ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

People often tell their loved ones “everything will be better in the morning”, and now scientists have shown this is likely to be true. Philipp von Ditfurth/dpa People often tell their loved ones ...

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Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...