Most people have sacrificed sleep at some point, but those extra waking hours could come at a price. While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a ...

As you get further into the fall semester, you might notice that, despite the official midterm date having passed, your exams and papers aren’t quite yet over. It’s a common joke at Columbia that ...

Dr. Jess Andrade is sharing the four activities she won't do -- vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients and preservatives.

With little insight into the impact of a lack of sleep on risky decision-making at the neuroimaging level, researchers found a 24-hour period of sleep deprivation significantly impacted individuals' ...