As you get further into the fall semester, you might notice that, despite the official midterm date having passed, your exams and papers aren’t quite yet over. It’s a common joke at Columbia that ...

It’s 10 p.m., and you’ve had a long day of classes. You’re getting ready to tuck into bed when it hits you. That Psych 101 exam you haven’t studied for? It’s tomorrow. What do you do? Is it better to ...

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight ...

Most people have sacrificed sleep at some point, but those extra waking hours could come at a price. While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a ...

‘Tired and wired’ is a common feeling following an all-nighter. While the body is tired, the brain is giddily active. Although chronic sleep loss is well-studied, brief sleep loss- such as when ...

We've all been there. Everything caught up to you this week, and you still haven't studied for that big exam tomorrow. You've written five papers this week, and the sixth is due tomorrow. Sometimes, ...

Dr. Jess Andrade is sharing the four activities she won't do -- vape, pull an all-nighter, exercise for less than 150 minutes a week and consume too many artificial ingredients and preservatives.

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