Every day after school growing up, Britt Taylor would hit the studio. When she wasn't dancing competitively, she was on the cheer squad or running track. Now 20 and in college, Taylor belongs to two ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

FREETOWN – The origin of the Freetown gym — how it came to be, how it was utilized and how it remains a center of this quiet community of 370 people in Jackson County — is a story of small town ...

Among many looking to improve their commitment to fitness in the new year are those in the active aging category, who have different needs for a gym atmosphere. If the right match is made as the ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

This water-resistant gym bag has over 8,000 5-star Amazon reviews for good reason. It has a separate, vented compartment for your shoes (or for keeping your lunch separated from the rest of the bag), ...

The connected fitness industry has spent the past decade digitizing traditional gym experiences, streaming classes, tracking basic metrics, and building content libraries. But a new wave of AI-driven ...

I’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have more muscles than most people. They’re all on a microlevel. I’m what they ...