This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

FORECAST, BUT UNLTI THEN, WE WELCOME OUR FIRST LIVE GUEST. IT’S MONDAY, AND WE’RE ALL STILL GETTING USED TO THE DAYLIGHT-SAVING TIME CHANGE. LACK OF SLEEP CAN CAUSE STRESS IN YOUR LIFE -- FOR YOU AND ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

🌀 Immerse yourself in a world of tingles and tranquility with our ASMR journey! 🌙 This video features soothing whispers, gentle tapping, and calming sounds designed to help you unwind and alleviate ...

(CNN) — A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...