Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

You may have noticed that student at the gym – the one who exercises for hours a day, switching from one cardio machine to another, weightlifting, then heading off to the pool for multiple laps. Or ...

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...

Given medical advances, it's no wonder that heart disease patients expect doctors to address coronary problems with drugs, medical devices or both. But could it be that exercise -- and exercise alone ...

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...

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Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

HANCOCK COUNTY — Ahh, the great outdoors! What a great place to take your exercise regime. Outdoor fitness can be as rigorous or relaxing as you make it. You may want to take advantage of a nearby ...