WUHAN, China: In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

WUHAN, Oct. 26 (Xinhua) -- In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in black robes slowly shifts his weight from one leg to the ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...