As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

(Mass Appeal) - We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine. (Mass ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City Hospital ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.