Sculpting a toned tush is something many women strive to do, but often they simply don’t have the time to make it to the gym for a full workout. On those hectic days or even just to get the day ...

This short strength training workout is designed to strengthen the muscles in your glutes -- gluteus maximus, gluteus medius, and gluteus minimus -- as well as the small muscles that stabilize and ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful osteoporosis and sciatica, and improves mood, hot flushes and cardiorespiratory ...

Aesthetic purposes aside, there are *so* many reasons your fitness routine should contain booty exercises. From building power and strength to improving posture and stability, working on those glutes ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Keeping your posterior looking superior is not as difficult as it may seem. Just three squat exercises three times a week will have it looking gloriously perky and young. While ageing brings wisdom, ...

Aesthetic purposes aside, there are *so* many reasons your fitness routine should contain booty exercises. From building power and strength to improving posture and stability, working on those glutes ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – often brushing off stiffness or pain until it starts to disrupt daily life.

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...